Hey Everybody!
I know what most everybody thinks about becoming physically better, they don't wanna.
Well, they do, but it sucks.
Eating super healthy, and moving your body so much to the point that smelly salt water seeps out from your pores and you get all warm and sore?
Yeah, no thanks.
But, ya know what? It's gotta be done, son.
Heres what I've been using/doing to help this process of physical bettering suck less:
This is definitely not the first time I've tried this app out, I used it for a while back when I was in high school. But, it definitely got a re-vamp and it's so much easier to use! You just log in your goal weight, or if you want to stay where you are tell it that, and it gives you the amount of calories it recommends for intake daily. Also, it now logs your steps and then calculates about how many calories you've burned because of those steps! Super awesome right? Each day you log whatever you eat, and how much water you drink. It's a really great way to keep track of your calories.
I don't want to get all dramatic, but it's changed my life.
Download it.
Everybody hates taking big, chalky, vitamins. So, I want to take a moment to thank God for inspiring people to make vitamins in a fun, chewable form.
Honestly, I would never look forward to taking multi-vitamins.
Ever.
And as lame as it sounds, now I actually do.
They taste good, and they make so many different kind of vitamins in gummy form. Now, I'm not a doctor but I think everyone should be taking some sort of multi vitamin and I honestly feel like I have more energy and my skin looks much better!
I picked these bad boys up from work (on clearance!) and they're super comfortable! I actually didn't have any athletic shoes besides some old softball cleats so, needless to say it was time for some new ones. Neat (yes, I said neat) color too :)
This lovely lady, Rebecca-Louise Smith, recently gained a new subscriber to her channel. What drew me to this channel was her 'How to get Toned Arms' video. It's only 10 minutes and the steps are super easy. They're mostly catered towards women, but guys are super welcome to give them a shot!They have so many more easy videos on their xhit channel and the best part? They're free!
Gotta love YouTube.
Added things that have helped me in small ways are coffee (for an added boost of energy, and a bit of help in the colon region, tmi?) and being a bit busier as the semester rolls on (so less time to sit around and gob down heavily caloric foods) and spring finally being here! Always want to be outside more so I park further away from my class so I get a few more steps in everyday.
What have you been doing to get physical..ish?
Have any added pointers or things that could help a girl out? Send them my way!
Hope you are all enjoying your March and spring!
xoxo
Gotta love YouTube.
Added things that have helped me in small ways are coffee (for an added boost of energy, and a bit of help in the colon region, tmi?) and being a bit busier as the semester rolls on (so less time to sit around and gob down heavily caloric foods) and spring finally being here! Always want to be outside more so I park further away from my class so I get a few more steps in everyday.
What have you been doing to get physical..ish?
Have any added pointers or things that could help a girl out? Send them my way!
Hope you are all enjoying your March and spring!
xoxo
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